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Training

TRAINING

Juniors at present we don’t at present run any training programs but you are free to use the track ( with you track pass ) or contact the private coaches below.

Seniors have training from time to time see Facebook for info.

Note you will need obtain a track pass which is included in your registration fee to access the track at all times other than Friday nights competition & carnivals. If you don’t have a track pass, misplace it or forget it you will need to pay Mingara who operate the facility a track entry fee of $4.50

Little Athletics run training courses through out the year so please keep a watch out for there emails.

There are also private coaches ( note affiliated with our club ) that operate out of  the Mingara , Wyong and Gosfords tracks for an additional fee .  Please see the list below or call in a the Mingara track and ask around.

Club Contacts

Mingara Athletic Club Coaches Mingara Track
Margaret Beardslee ATFCA / AA Distance /Triathlon/ Duathlon 0410 438 928
Robert Beardslee AA Dist/mid dist/sprints 0427 452 388
Paul Carr AA Sprints / Hurdles 0425 816 348
Larry Spencer ATFCA / AA Sprints / Hurdles 0412 680 183
Kerry Smith  ATFCA / AA Throws 0407 532 428
Tom Ristuccia AA Juniors:sprints to distance /disabled 0424 756 096
Graham Kent  ATFCA / AA Distance 0409 985 675
Charlie Brooks AA Juniors 0439 029 939
Tara Angel  AA Sprints 0412 301 036
Field
Matt Horsnell ATFCA / AA Field 0407 405 671
Gosford Area Adcock Park
Frank Overton ATFCA / AA Sprints/Walks/Middle Distance 0419 234 334
Lauren Richardson ATFCA / AA Sprints/Walks/Middle Distance 0409 125 376
Other Coaches
Neil Hinton ATFCA / AA Sprints / Hurdles 0417 473 428
Mick Zista Hurdles and Sprints 0401 419 987
Chris McCormick Juniors and Sprints 0484 352 641

LA”S EVENT  VIDEO COLLECTION

For those new to Little Athletics or who need a a recap please see
the selection of videos on you tube for an overview about the sport and the different events.

http://www.youtube.com/playlist?list=PLA6BAFF7A3E89A5BB

AGE MANAGERS

See the online assessment link here https://exams.lansw.com.au/

See the basic rules here Fact Sheets,